Do 20. Jul
a) mobility 4min
1:00 each
samson stretch
inverted hamstring stretch
down dog to seal
kneeling chest stretch
b) warm up 6min
3 rounds
10 push ups
20 mountain climbers
10 kb deadlifts
20 jumping jacks
c) strict weighted ring dip 10min
4 sets
8 strict weighted ring dips
rest 1-2min between sets
d) conditioning 20min
amrap 20min
40 sit ups
21 kettlebell swings 24/16 kg
200m run