Mi. 19. Juli
a) mobility 3min
1:00 each
hand walk + push up
scorpion
sumo squat stretch
b) warm up 5min
on every 1:30
3 rounds
10 ring rows
10 air squats
remaining time handstand hold
c) push jerk 12min
work up to a heavy single
d) benchmark conditioning 15min
""Marco""
3 rounds for time
21 pull ups
15 handstand push ups
9 thrusters 60/40kg