Mo 17. Jul
a) mobility 3min
1:00 each
hand walk
cossack squats
calf stretch
b) warm up 5min
1:00 row
1:00 burpees
1:00 sit ups
1:00 air squats
1:00 single unders
c) front squat 12min
build to a heavy set of 3
d) conditioning 20min
for time
100/80 cal row
60 burpees over the rower
40 toes to bar
200 double unders
Beat the Coach: 15:27