So 16. Jul
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
scorpion
hip crossovers
b) warm up 8min
2 rounds
1:00 push ups
1:00 row
1:00 sit ups
1:00 kb deadlifts
c) conditioning 34min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal row
3. 10-15 knees to elbows
4. 10-20 swings
5. rest