Fr 14. Jul
a) mobility 4min
1:00 each
elbow instep rotation
down dog to seal
scorpion
lat stretch on box
b) warm up 5min
12,9,6,3
step overs
ring rows
good mornings (empty bar)
c) power snatch 15min
build to a heavy set of 5
d) conditioning 12min
amrap 12min
9 box jump overs 60/50
6 chest to bar pull ups
3 power snatches 60/40kg
Beat the Coach: 10+16