Di. 11. Juli
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
scorpion
b) warm up 5min
2 rounds
10 ring rows
10 push ups
into
2 rounds
10 good mornings (empty bar)
10 press (empty bar)
c) power clean & push jerk 12min
work up to a heavy double
d) conditioning 18min
for time
50 burpees
25 strict pull ups
30 clean & jerks 60/40kg
25 strict pull ups
50 burpees