Mo. 10. Juli
a) mobility 3min
1:00 each
pass throughs
overhead squats
calf stretch
b) warm up 6min
3 rounds
50 single unders
100m run
10 overhead squats (empty bar)
c) overhead squat 12min
build to a heavy set of 5
d) conditioning 18min
for time
30 overhead squats 40/30kg
150 double unders
600m run
rest 2 min
600m run
150 double unders
30 overhead squats 40/30kg