So. 9. Juli
a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
hand walk + push up
b) warm up 8min
2 rounds
1:00 row
1:00 lunges
1:00 bike
1:00 press (empty bar)
c) conditioning 34min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 jumping lunges
3. 10-15 cal bike
4. 10-20 push press 20/15
5. rest