Sa. 8. Juli
a) mobility 3min
1:00 each
samson stretch
down dog to seal
elbow instep rotation
b) warm up 6min
amrap 6min
10 sit ups
8 step ups / box jump overs
6 burpees
partner bikes
c) conditioning 35min
in teams of 2 for time
400m farmers carry 2x20/15kg
directly into
3 rounds
40 toes to bar
30 burpee box overs
2000m bike