Di. 4. Juli
a) mobility 3min
1:00 each
elbow instep rotation
inverted hamstring stretch
scorpion
b) warm up 5min
2 rounds
200m run
10 db deadlifts
10/8 cal bike
c) conditioning 30min
3 rounds for time
800 m run
50 dumbbell snatches 20/15kg
30/24 cal bike
rest 3 minutes between rounds