Mo. 3. Juli
a) mobility 3min
1:00 each
elbow instep rotation
inverted hamstring stretch
handwalk
b) warm up 6min
2 rounds
1:00 row
1:00 medball squat
1:00 down ups
c) back squat 10min
build to a heavy set of 10
d) conditioning 20min
for time
99 cal row
99 wallballs 20/14lbs
99 burpees
partition as needed