So. 2. Juli
a) mobility 4min
1:00 each
samson stretch
hand walk
inverted hamstring stretch
hip crossovers
b) warm up 8min
2 rounds
1:00 push ups
1:00 kb deadlifts
1:00 plank
1:00 bike
c) conditioning 34min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 10-20 kb high pulls
3. 10-20 v-ups
4. 10-15 cal bike
5. rest