Di 27. Jun
a) mobility 3min
1:00 each
hand walk + push up
elbow instep rotation
kneeling lat stretch
b) warm up 5min
1:00 bike
1:00 db deadlifts
1:00 step ups
1:00 burpees
1:00 ski
c) push press 10min
build to a heavy set of 10
d) conditioning 22min
4 rounds for total reps
2 min bike calories
2 min max reps
2 min rest
round 1: alt. db snatches 20/15kg
round 2: box jump overs 60/50
round 3: handstand push ups
round 4: cal ski