Mo 26. Jun
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
kneeling lat stretch
calf stretch
b) warm up 6min
1 round
15 air squats
50 single unders
15 ring rows
50 single unders
10 front squats (empty bar)
50 single unders
10 kip swings
50 single unders
c) front squat 15min
build to a heavy single
d) conditioning 12min
3 rounds for time
10 front squats 70/50kg
20 chest to bar pull ups
50 double unders