So 25. Jun
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
hip crossovers
kneeling lat stretch
b) warm up 8min
2 rounds
1:00 sit ups
1:00 row
1:00 marching plank
1:00 bike
c) conditioning 34min
emom 35min (7 rounds)
1. 10-20 medball sit ups
2. 8-15 cal row
3. 10-20 push ups
4. 8-15 cal bike
5. rest