Sa 24. Jun
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
sumo squat stretch
b) warm up 5min
amrap 5min
5 db good mornings
5 db goblet squats
5 burpees
partner runs 100m run
c) conditioning 38min
"Team Helton"
in teams of two
3 rounds for time
800m run
60 db squat cleans 20/15
60 burpees