Fr. 23. Juni
a) mobility 4min
1:00 each
samson stretch
hand walk
hip crossovers
calf stretch
b) warm up 5min
3-4 rounds
7 good mornings (empty bar)
7 hollow rocks
7 step ups
c) power snatch 12min
build to a heavy touch & go double
d) conditioning 18min
10 rounds for time
7 power snatches 35/25kg
7 toes to bar
7 box jumps 60/50