So 18. Jun
a) mobility 4min
1:00 each
hand walk
elbow instep rotation
samson stretch
inverted hamstring stretch
b) warm up 8min
2 rounds
1:00 push ups
1:00 bike
1:00 kb deadlifts
1:00 step ups
c) conditioning 34min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal bike
3. 10-20 kb high pulls
4. 10-20 box jumps
5. rest