Sa 17. Jun
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
kneeling lat stretch
b) warm up 6min
2-3 rounds
10 ring rows
10 sit ups
10 lunges
partner does burpees
c) conditioning 30min
in teams of 2
amrap 30min
4 gymnastics complex
5 burpees
6 double db front rack lunges 20/15
1 gymnastics complex:
1 pull up + 1 toes to bar