Fr 16. Jun
a) mobility 4min
1:00 each
samson stretch
inverted hamstring stretch
kneeling lat stretch
calf stretch
b) warm up 5min
2 rounds
50 single unders
100m run
5 elbow rotations
10 good mornings (empty bar)
c) power clean 12min
build to a heavy set of 3
d) conditioning 18min
3 rounds for time
400m run
30-20-10 power cleans 60/40kg
100 double unders