Do 15. Jun
a) mobility 3min
1:00 each
samson stretch
hip crossovers
kneeling lat stretch
b) warm up 6min
3 rounds
on every 2min
10 ring rows
10 push ups
top of push up hold (remainder of time)
c) conditioning 28min
4 rounds for time
40 sit ups
3 rope climbs
20 push ups on db
100m farmer carry 20/15