Mi 14. Jun
a) mobility 3min
1:00 each
hand walk
scorpion
sumo squat stretch
b) warm up 5min
2 rounds
7 push ups
7 air squats
7 step ups
into
2 rounds
5 strict press
5 front squats
5 box jumps
c) push press 12min
build to a heay set of 3
d) conditioning 18min
7 rounds
3 push press 50/35
3 front squats 50/35
3 box jumps 75/60
30/24 cal bike / ski
5 rounds
3 push press
3 front squats
3 box jumps
30/24 cal bike / ski
3 rounds
3 push press
3 front squats
3 box jumps