Workout of the Day

a) mobility & warm up 5min
line drills + barbell warm up

b) power snatch 10min
work up to 4 heavy touch & go power snatches

c) conditioning 20min
for time
5 rounds
8 power snatches 40/30
8 burpees over the bar

800m run

5 rounds
8 toes to bar
8 burpees over the bar