Mo. 12. Juni
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
cossack squat
b) warm up 5min
2 rounds
10 cal row
10 air squats
10 push ups
c) back squat 12min
build to a heavy set of 5
d) conditioning 19min
5 rounds
amrap 3min
30 wall balls 20/14
max cal row
1min rest