So. 11. Juni
a) mobility 4min
1:00 each
samson stretch
hand walk
hip crossover
calf stretch
b) warm up 8min
2 rounds
1:00 press (empty bar)
1:00 row
1:00 lunges
1:00 plank
c) conditioning 34min
emom 35min (7 rounds)
1. 20-30 push press 20/15
2. 8-15 cal row
3. 10-20 jumping lunges
4. 20-30 sit ups
5. rest