Sa 10. Jun
a) mobility 3min
1:00 each
samson stretch
hand walk
kneeling lat stretch
b) warm up 6min
2-3 rounds
10 ring rows
10 step overs
5 burpees
partner bikes
c) conditioning 35min
in teams of 2
amrap 35min
80 cal bike
40 burpee pull ups
80 box jump overs
160 alternating db snatches 20/15
80 box jump overs
40 burpee pull ups
max cal bike