Fr 9. Jun
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
hip crossover
b) warm up 5min
2 rounds
10 air squats
10 sit ups
10/8 cal row
c) squat clean 10min
build to a heavy set of 3
d) conditioning 18min
5 rounds for time
10-8-6-4-2 squat cleans 70/50
20/15 cal row
10 toes to bar