Do 8. Jun
a) mobility 3min
1:00 each
hand walk
elbow instep rotation
scorpion
b) warm up 5min
2 rounds
100m run
10 ring rows
10 push ups
10 kb deadlifts
c) conditioning 30min
amrap 30min
200m run
2 ring muscle ups
4 burpees
8 kettlebell swings 32/24