Mi. 7. Juni
a) mobility 3min
1:00 each
handwalk
sumo squat stretch
calf stretch
b) warm up 6min
2 rounds
1:00 air squats
1:00 row
1:00 single unders
c) front squat 15min
5-4-3-2-1
start at 67% build from there.
1-2min rest between sets
d) conditioning 15min
2 rounds for time
100 double unders
750/600m row
50 wall balls 20/14