Di. 6. Juni
a) mobility 3min
1:00 each
handwalk
kneeling lat stretch
scorpion
b) warm up 5min
2-3 rounds
10 prisoner good mornings
10 push ups
100m run
c) deadlift 12min
build to a heavy set of 5
d) conditioning 18min
for time
800-600-400m run
40-30-20 deadlifts 60/40
20-15-10 handstand push ups