Mo. 5. Juni
a) mobility 4min
1:00 each
sumo squat stretch
warrior squats
scorpion
calf stretch
b) warm up 5min
3 rounds
10 air squats
10 push ups
10 step ups
c) overhead squat 15min
build to a heavy single
d) conditioning 15min
10-9-8-7-6-5-4-3-2-1 reps for time
overhead squats 50/35
burpee box jumps 60/50