So. 4. Juni
a) mobility 4min
1:00 each
hand walk
inverted hamstring stretch
lat stretch
scorpion
b) warm up 4min
1 round
1:00 push ups
1:00 russian kb swings
1:00 row
1:00 ring rows
c) conditioning 35min
emom 36min (6 rounds)
1. 2-4 wall walks
2. 15-20 swings
3. 10-15 cal row
4. 10-15 pull ups / ring rows
5. rest