Sa. 3. Juni
a) mobility 3min
1:00 each
handwalk
sumo squat stretch
scorpion
b) warm up 5min
2 rounds rounds each
10 db good mornings
8 db front squats
6 push ups
partner runs 200m
c) conditioning 35min
in teams of 2 for time
20 rounds for time
10 db hang cleans 20/15
8 db front squats
6 burpees
200m run on every 5min
(starting at 0:00)