Fr 26. Mai
a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
inverted hamstring stretch
b) warm up 6min
barbell warm up
c) clean & jerk 12min
build to a heavy double
d) benchmark conditioning 8min
"Grace"
for time
30 clean & jerks 60/40
compare to 17.5.2022
e) ski intervals 5min
5 rounds for calories
20sec max effort ski
40sec rest