Do 25. Mai
a) mobility 3min
1:00 each
hand walk
calf stretch
kneeling lat stretch
b) warm up 5min
2 rounds
200m row
10 push ups
10 step ups 60/50
c) weighted strict pull up 10min
for total load
3-3-3-3-3
d) conditioning 25min
10 rounds for time
200m row
15 push ups
15 box jumps 60/50