Mi 24. Mai
a) mobility 4min
1:00 each
elbow instep rotation
handwalk
sumo squat stretch
calf stretch
b) warm up 6min
1 round
100m run
10 air squats
10 push ups
1 round
100m run
10 front squats (empty bar)
10 strict press
1 round
100m run
10 thrusters (empty bar)
c) strict press 12min
build to a heavy single
d) conditioning 15min
3 rounds for time
400m run
21-15-9 thrusters 40/30kg
1000/800m bike