Di 23. Mai
a) mobility 3min
1:00 each
handwalk
pass throughs
prone behind the neck press
b) warm up 5min
3 rounds
10/8 cal row
5 snatch grip deadlifts (empty bar)
5 burpees
c) power snatch 10min
work up to a heavy 2 rep power snatch
d) conditioning 19min
amrap 5min
40/32 cal row
20 power snatches 30/20
max burpees over the rower
2min rest
amrap 5min
40/32 cal row
20 power snatches 30/20
max burpees over the bar
2min rest
amrap 5min
40/32 cal row
20 power snatches 30/20
max burpee pull ups