Workout of the Day

Mo 22. Mai

a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
hip cross overs
calf stretch

b) warm up 6min
3 rounds
10 sit ups
10 air squats
50 single unders

c) back squat 15min
build to a heavy set of 3

d) conditioning 15min
amrap 15min
6 toes to bar
30 double unders
1-2-3...db squats 20/15


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