Mo 22. Mai
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
hip cross overs
calf stretch
b) warm up 6min
3 rounds
10 sit ups
10 air squats
50 single unders
c) back squat 15min
build to a heavy set of 3
d) conditioning 15min
amrap 15min
6 toes to bar
30 double unders
1-2-3...db squats 20/15