So 21. Mai
a) mobility 4min
1:00 each
hand walk
samson stretch
elbow instep rotation
inverted hamstring stretch
b) warm up 8min
2 rounds
1:00 down ups
1:00 row
1:00 kb russian swings
1:00 lunges
c) conditioning 35min
emom 35min (7 rounds)
1. 10-15 burpees
2. 10-15 cal row
3. 10-20 swings
4. 10-20 jumping lunges
5. rest