Sa. 20. Mai
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
kneeling lat stretch
scorpion
b) warm up 6min
3 rounds
10 db deadlifts
10 step overs
10 ring rows
partner does bike
c) conditioning 30min
in teams of two for time
50-40-30-20-10 reps
db box step overs 20/15
cal bike
pull ups