Fr. 19. Mai
a) mobility 3min
1:00 each
inverted hamstring stretch
calf stretch
scorpion
b) warm up 6min
3 rounds
12 deadlifts (empty bar)
9 push ups
60 single unders
c) deadlift 15min
build to a heavy set of 5
d) conditioning 14min
5 rounds for time
12 deadlifts 70/50 kg
9 handstand push ups
60 double unders