Mi 17. Mai
a) mobility 4min
1:00 each
elbow instep rotation
inverted hamstring stretch
down dog to seal
calf stretch
b) warm up 6min
3 rounds
5 deadlifts
5 tall muscle cleans
5 press
10 sit ups
10 step ups
c) clean & jerk 10min
work up to a heavy 3 rep clean & jerk
d) conditioning 19min
5 rounds
amrap 3min
5 clean & jerks 60/40kg
10 toes to bar
15 box jumps 60/50
1 min rest between rounds