Mo 15. Mai
a) mobility 3min
1:00 each
samson stretch
warrior squat
scorpion
b) warm up 6min
amrap 6min for quality
1-2-3-4-5 etc
front squats (empty bar)
press
thrusters
burpees
c) front squat 15min
build to a heavy set of 5
d) conditioning 12min
for time
20 front squats 50/35
20 burpees over the bar
20 push press 50/35
20 burpees over the bar
20 thrusters 50/35