So 14. Mai
a) mobility 4min
1:00 each
inverted hamstring stretch
instep rotation stretch
hip cross over
scorpion
b) warm up 8min
2 rounds
1:00 hr push ups
1:00 sit ups
1:00 bike
1:00 kb deadlifts
c) conditioning 35min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 15-25 sit ups
3. 8-12 cal bike
4. 10-20 kb high pulls
5. rest