Sa. 13. Mai
a) mobility 4min
1:00 each
samson stretch
kneeling lat stretch
sumo squat stretch
hand walk
b) warm up 6min
3 rounds
10 ring rows
10 air squats
*partner does down ups
c) conditioning 30min
in teams of 2 for time
4 rounds for max reps
2min pull ups
2min wall balls
2min burpees
2min rest