Fr. 12. Mai
a) mobility 4min
1:00 each
pass through
around the world
leg swings (30sec each leg)
overhead squats
b) warm up 5min
5 rounds
5 snatch grip deadlifts (empty bar)
5 tall muscle snatches
5 overhead squats
c) squat snatch 12min
build to a heavy set of 3
d) conditioning 15min
4 rounds for time
30 db snatches 20/15
20/15 cal bike / ski
10 box jumps 75/60