Do. 11. Mai
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
scorpion
kneeling lat stretch
b) warm up 6min
3 rounds
10 ring rows
10 feet together squats
10 marching planks
200m run
c) skill 5min
muscle up
d) conditioning 20min
amrap 20min
200m run
5 ring muscle ups
200m run
10 handstand push ups
200m run
20 alternating pistols