Mi. 10. Mai
a) mobility 4min
1:00 each
samson stretch
down dog to seal
calf stretch
scorpion
b) warm up 6min
amrap 3min
10 push ups
10 cal row
into
amrap 3min
10 sit ups
50 single unders
c) bench press 15min
build to a heavy set of 5
d) conditioning 15min
on the 1:30 x 10 rounds
1-2-3-4-5-6-7-8-9-10 toes to bar
30 double unders
max cal row