So 7. Mai
a) mobility 4min
1:00 each
inverted hamstring stretch
instep rotation stretch
hip cross over
scorpion
b) warm up 8min
2 rounds
1:00 kb russian swings
1:00 row
1:00 med ball sit ups
1:00 burpees
c) conditioning 34min
emom 35min (7 rounds)
1. 10-20 kb swings
2. 8-12cal row
3. 20-30 med ball russian twists
4. 10-15 burpees
5. rest