Sa 6. Mai
a) mobility 4min
10m samson stretch
10m intep rotation stretch
10m handwalk
10m crab walk
b) warm up 5min
2 rounds each
A: 200m run
B: 10 lunges + plank shoulder taps until partner returns from running
c) conditioning 30min
in teams of 2 for time
800m run
80 db lunges 20/15
40 db plank rows
600m run
60 db front rack lunges 20/15
40 db plank rows
400m run
40 db overhead lunges 20/15
40 db plank rows